Alaska Wild Salmon Avocado Sandwich
Rated 5.0 stars by 1 users
Author:
Alaska Seafood Marketing Institute
Servings
2 sandwiches
Prep Time
15 minutes
Cook Time
15 minutes
Calories
670
A hearty and wholesome sandwich stacked with golden seared salmon, creamy avocado, sweet caramelized onions, and fresh veggies. Perfect for a satisfying lunch.
Ingredients
-
2 Alaska wild salmon fillets (~6 oz each)
-
4 slices whole wheat or multigrain bread
-
1 avocado, sliced
-
3 tablespoons mayonnaise
-
1 small red onion, thinly sliced
-
6–8 cherry tomatoes, halved
-
1 cup salad mix (spinach, arugula, or lettuce)
-
1 teaspoon brown sugar
-
Salt and freshly ground black pepper, to taste
-
1–2 tablespoons olive oil (for cooking)
Directions
Cook the Salmon
Rinse salmon fillets under cold water and pat dry.
Season with salt and pepper.
Heat 1 tablespoon olive oil in a skillet over medium heat.
Cook salmon fillets for about 3–4 minutes per side, until golden and just cooked through.
Caramelize the Onions
Heat a drizzle of oil in a small pan.
Add sliced onion and cook over low heat.
Stir in brown sugar and cook until onions are soft and golden.
Prep the Veggies
Slice avocado into strips.
Halve cherry tomatoes.
Assemble the Sandwich
Lightly toast the bread if desired.
Spread mayonnaise on each slice.
Layer salad mix, avocado, cooked salmon, cherry tomatoes, and caramelized onions.
Top with the second slice of bread, press gently, and serve warm.
Recipe Video
Nutrition
Nutrition
- per serving
- Calories
- 670
- Protein
- 37 grams
- Carbs
- 39 grams
