Cook from Frozen: In the Skillet
Alaska Seafood Marketing Institute
Cook from Frozen
Heat a heavy-bottomed/non-stick pan over medium-high heat.
Place cod in heated pan.Cook uncovered, 3-4 minutes, until bottom is lightly browned.
Flip; season fish.
Reduce heat to medium and cook covered, 5-6 minutes.
When finished, cod should be opaque throughout and flake easily with a fork.
Ingredients
- Frozen Fish
- high-oleic oil such as olive, canola, peanut, grapeseed, soy, or safflower oil
- Seasoning of Choice
Directions
- Remove fish from the vacuum-sealed package and rinse under cold water; gently pat dry with a paper towel.
- Brush both sides of the fillet with a high-oleic oil such as olive, canola, peanut, grapeseed, soy, or safflower oil.
- Heat a heavy-bottomed or non-stick skillet over medium-high heat.
- Place the fish in the hot pan and cook uncovered for 3–4 minutes, until the underside is lightly browned.
- Flip the fillet, season as desired, and reduce heat to medium.
- Cover and continue cooking for 5–6 minutes.
- When done, the fish should be opaque throughout and easily flake apart with a fork.
